Calendar
October 4, 2024
Gentle Exercise (In-person)
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October 4, 2024
Gentle Exercise (Seated & Standing)
Location: : The Sherwood, 2567 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Low-Impact Cardio (Zoom)
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October 4, 2024
Low Impact Cardio (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Mindful Movements (In-person)
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October 4, 2024
Mindful Movements
Location: : North Toronto Memorial Community Center,200 Eglinton Ave. W.
Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org