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March 10, 2025
Location: VHA, 2398 Yonge Street
A combination of seated and standing exercises that help cardiovascular endurance, agility and muscular strength.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
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March 10, 2025
Location: : The Sherwood, 2567 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
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March 10, 2025
Tai Chi Quan
Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org