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February 24, 2025
Location: : Vibrant Healthcare alliance, 2398 Yonge St.
Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
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February 24, 2025
Location: McMurrich Place, 18 Davenport Rd.
An afternoon gathering with your peers to chat and participate in educational presentations.
To register, please contact at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
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February 24, 2025
Location: TPL Northern District Branch, 40 Orchard View Blvd
A gathering to chat, participate in educational presentations and activities, share stories, and form meaningful connections with your peers.
To register, please contact at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
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February 24, 2025
Location: : The Sherwood, 2567 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
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February 24, 2025
Tai Chi Quan
Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
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