Calendar
January 30, 2023
Tai Chi (Zoom)
Tai Chi (Zoom)
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January 30, 2023
Shibashi Tai Chi (Standing)
Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Chair Yoga with Jeff (Zoom)
Chair Yoga with Jeff (Zoom)
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January 30, 2023
Chair Yoga with Jeff (Seated & Standing)
Location: ONLINE through ZOOM
Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org