Calendar

Week of Sep 9th

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
September 9, 2024(3 events)

10:00 am: Intermediate Exercise (Zoom)


September 9, 2024

Intermediate Exercise
Ideal for those looking for a challenging and effective workout that focuses on strength training, cardio, and balance. This class utilizes various equipment to help you build muscle improve your overall firmness.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

10:30 am: Gentle Exercise (In-person)


September 9, 2024

Gentle Exercise (Seated & Standing)

Location: : Moore Place, 801 Mt Pleasant Rd.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Moore Place
801 Mount Pleasant

2:00 pm: Muscle and Memory (Zoom)


September 9, 2024

Muscle and Memory (Zoom)

Designed to provide a balanced workout for your brain and body.  Fun and  challenging games that stimulate your mind, followed by physical workouts to enhance overall fitness.

To register, please contact at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

September 10, 2024(4 events)

10:30 am: Gentle Exercise (In-person & Zoom)


September 10, 2024

Gentle Exercise (Seated & Standing)

Location: : Janet Magee Manor, 71 Merton St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Janet Magee Manor
71 Merton St.

10:30 am: Walking Program (In- person)


September 10, 2024

Walking Program (In-person)

Location: SPRINT Senior Care - 130 Merton St

Enjoy a refreshing walk at a nearby trail. This is a wonderful opportunity  to connect with peers, boost your fitness level, and have fun. We welcome seniors of all abilities and fitness levels to join us.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

SPRINT Senior Care
130 Merton Street

1:00 pm: Farmers’ Market! (In-person)


September 10, 2024

Farmers’ Market!

Location: Moore Place – 801 Mount Pleasant

Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag!

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Moore Place
801 Mount Pleasant

3:00 pm: Tai Chi Quan (In- person)


September 10, 2024

Tai Chi Quan

Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

Montgomery Place
130 Eglington Avenue East
September 11, 2024(3 events)

10:00 am: Dynamic Exercise (In-person)


September 11, 2024

Dynamic Exercise (Standing)

Location: Montgomery Place, 130 Eglington Ave. E

Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Montgomery Place
130 Eglington Avenue East

10:30 am: Dynamic Balance Tai Chi (Zoom)


September 11, 2024

Dynamic Balance Tai Chi (Standing)

Location: ONLINE through ZOOM

Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

1:00 pm: Farmers’ Market! (In-person)


September 11, 2024

Farmers’ Market!

Location: McMurrich Place – 18 Davenport

Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag!

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

McMurrich Place
18 Davenport Rd.
September 12, 2024(4 events)

All day: Wellness Bag

All day
September 12, 2024

Wellness Bag

A bi-weekly delivery of fresh fruits and vegetables, delivered to your door. Offerings change weekly and are dependent on seasonality. Registration required.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

10:30 am: Walking Program (In- person)


September 12, 2024

Walking Program (In-person)

Location: The Sherwood - 2567 Yonge St

Enjoy a refreshing walk at a nearby trail. This is a wonderful opportunity  to connect with peers, boost your fitness level, and have fun. We welcome seniors of all abilities and fitness levels to join us.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Sherwood Apartments
2567, Yonge Street

2:00 pm: Gentle Exercise (In-person)


September 12, 2024

Gentle Exercise (Seated & Standing)

Location: : Joseph Brown Manor, 3179 Yonge St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Joseph Brown Manor
3179 Yonge Street

3:00 pm: Gentle Exercise (In-person & Zoom)


September 12, 2024

Gentle Exercise (Seated & Standing)

Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

George Barker Manor
384 Mt Pleasant Road
September 13, 2024(1 event)

10:30 am: Low-Impact Cardio (Zoom)


September 13, 2024

Low Impact Cardio (Seated & Standing)

A combination of sitting and standing exercises that help cardiovascular endurance.

To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

September 14, 2024
September 15, 2024