24 February 24, 2025 ●● (3 events)
10:00 am: Mindful Movements (In-person)
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10:00 am: Mindful Movements (In-person)
10:00 am – 11:00 am February 24, 2025
Mindful Movements
Location: : Vibrant Healthcare alliance, 2398 Yonge St.
Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Vibrant Healthcare alliance
2:00 pm: Exercise and Chat (In-person)
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2:00 pm: Exercise and Chat (In-person)
2:00 pm – 4:00 pm February 24, 2025
Excercise and Chat
Location: : The Sherwood, 2567 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
2:30 pm: Tai Chi Quan (In- person)
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2:30 pm: Tai Chi Quan (In- person)
2:30 pm – 3:30 pm February 24, 2025
Tai Chi Quan
Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
25 February 25, 2025 ●● (3 events)
10:00 am: Strength and Cardio (In-person)
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10:00 am: Strength and Cardio (In-person)
10:00 am – 11:00 am February 25, 2025
Strength and Cardio
Location: North Toronto Memorial community Centre, 200 Eglinton Ave. West
A total body cardio and strength workout. Aimed to improve overall fitness.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
North Toronto Memorial Community Center
10:30 am: Gentle Exercise (In-person)
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10:30 am: Gentle Exercise (In-person)
10:30 am – 11:30 am February 25, 2025
Gentle Exercise (Seated & Standing)
Location: : Janet Magee Manor, 71 Merton St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
10:30 am: Gentle Exercise (In-person)
Close
10:30 am: Gentle Exercise (In-person)
10:30 am – 11:30 am February 25, 2025
Gentle Exercise (Seated & Standing)
Location: : Moore Place, 801 Mt Pleasant Rd.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
26 February 26, 2025 ●● (2 events)
10:00 am: Dynamic Exercise (In-person)
Close
10:00 am: Dynamic Exercise (In-person)
10:00 am – 11:00 am February 26, 2025
Dynamic Exercise (Standing)
Location: Montgomery Place, 130 Eglington Ave. E
Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Montgomery Place
130 Eglington Avenue East
10:30 am: Dynamic Balance Tai Chi (Zoom)
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10:30 am: Dynamic Balance Tai Chi (Zoom)
10:30 am – 11:30 am February 26, 2025
Dynamic Balance Tai Chi (Standing)
Location: ONLINE through ZOOM
Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
27 February 27, 2025 ●● (2 events)
2:00 pm: Gentle Exercise (In-person)
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2:00 pm: Gentle Exercise (In-person)
2:00 pm – 3:00 pm February 27, 2025
Gentle Exercise (Seated & Standing)
Location: : Joseph Brown Manor, 3179 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
3:00 pm: Gentle Exercise (In-person)
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3:00 pm: Gentle Exercise (In-person)
3:00 pm – 4:00 pm February 27, 2025
Gentle Exercise (Seated & Standing)
Location: George Barker -– 384 Mt Pleasant Rd
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
28 February 28, 2025 ●● (2 events)
10:30 am: Gentle exercise (In-person)
Close
10:30 am: Gentle exercise (In-person)
10:30 am – 11:30 am February 28, 2025
Gentle exercise
Location: : Vibrant Healthcare alliance, 2398 Yonge St.
Seated stretching, standing, and balance exercises designed to improve mobility posture, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Vibrant Healthcare alliance
2:00 pm: Mindful Movements (In-person)
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2:00 pm: Mindful Movements (In-person)
2:00 pm – 3:00 pm February 28, 2025
Mindful Movements
Location: : North Toronto Memorial Community Centre, 200 Eglinton Ave. W
Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
North Toronto Memorial Community Center
1 March 1, 2025
2 March 2, 2025
3 March 3, 2025 ●● (3 events)
10:30 am: Low-Impact Cardio (In-person & Zoom)
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10:30 am: Low-Impact Cardio (In-person & Zoom)
10:30 am – 11:30 am March 3, 2025
Low Impact Cardio (In-person & Zoom)
Location : VHA, 2398 Yonge Street
A combination of seated and standing exercises that help cardiovascular endurance, agility and muscular strength.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Vibrant Healthcare alliance
2:00 pm: Exercise and Chat (In-person)
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2:00 pm: Exercise and Chat (In-person)
2:00 pm – 4:00 pm March 3, 2025
Excercise and Chat
Location: : The Sherwood, 2567 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
2:30 pm: Tai Chi Quan (In- person)
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2:30 pm: Tai Chi Quan (In- person)
2:30 pm – 3:30 pm March 3, 2025
Tai Chi Quan
Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
4 March 4, 2025 ●● (2 events)
10:30 am: Gentle Exercise (In-person)
Close
10:30 am: Gentle Exercise (In-person)
10:30 am – 11:30 am March 4, 2025
Gentle Exercise (Seated & Standing)
Location: : Moore Place, 801 Mt Pleasant Rd.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
10:30 am: Gentle Exercise (In-person)
Close
10:30 am: Gentle Exercise (In-person)
10:30 am – 11:30 am March 4, 2025
Gentle Exercise (Seated & Standing)
Location: : Janet Magee Manor, 71 Merton St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
5 March 5, 2025 ●● (3 events)
10:00 am: Dynamic Exercise (In-person)
Close
10:00 am: Dynamic Exercise (In-person)
10:00 am – 11:00 am March 5, 2025
Dynamic Exercise (Standing)
Location: Montgomery Place, 130 Eglington Ave. E
Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Montgomery Place
130 Eglington Avenue East
10:30 am: Dynamic Balance Tai Chi (Zoom)
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10:30 am: Dynamic Balance Tai Chi (Zoom)
10:30 am – 11:30 am March 5, 2025
Dynamic Balance Tai Chi (Standing)
Location: ONLINE through ZOOM
Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
1:00 pm: Farmers’ Market! (In-person)
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1:00 pm: Farmers’ Market! (In-person)
1:00 pm – 2:30 pm March 5, 2025
Farmers’ Market!
Location: SPRINT Senior Care, 71 Merton St.
Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag!
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
6 March 6, 2025 ●● (4 events)
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All day: Wellness Bag
Wellness Bag
A bi-weekly delivery of fresh fruits and vegetables, delivered to your door. Offerings change weekly and are dependent on seasonality. Registration required.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
1:00 pm: Farmers’ Market! (In-person)
Close
1:00 pm: Farmers’ Market! (In-person)
1:00 pm – 2:30 pm March 6, 2025
Farmers’ Market!
Location: Montgomery Place, 130 Eglington Avenue E.
Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag!
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Montgomery Place
130 Eglington Avenue East
2:00 pm: Gentle Exercise (In-person)
Close
2:00 pm: Gentle Exercise (In-person)
2:00 pm – 3:00 pm March 6, 2025
Gentle Exercise (Seated & Standing)
Location: : Joseph Brown Manor, 3179 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
3:00 pm: Gentle Exercise (In-person)
Close
3:00 pm: Gentle Exercise (In-person)
3:00 pm – 4:00 pm March 6, 2025
Gentle Exercise (Seated & Standing)
Location: George Barker -– 384 Mt Pleasant Rd
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
7 March 7, 2025 ● (1 event)
10:30 am: Low-Impact Cardio ( Zoom)
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10:30 am: Low-Impact Cardio ( Zoom)
10:30 am – 11:30 am March 7, 2025
Low Impact Cardio (Zoom)
Location : Online
A combination of seated and standing exercises that help cardiovascular endurance, agility and muscular strength.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Vibrant Healthcare alliance
8 March 8, 2025
9 March 9, 2025
10 March 10, 2025 ●● (3 events)
10:30 am: Low-Impact Cardio (In-person & Zoom)
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10:30 am: Low-Impact Cardio (In-person & Zoom)
10:30 am – 11:30 am March 10, 2025
Low Impact Cardio (In-person & Zoom)
Location : VHA, 2398 Yonge Street
A combination of seated and standing exercises that help cardiovascular endurance, agility and muscular strength.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Vibrant Healthcare alliance
2:00 pm: Exercise and Chat (In-person)
Close
2:00 pm: Exercise and Chat (In-person)
2:00 pm – 4:00 pm March 10, 2025
Excercise and Chat
Location: : The Sherwood, 2567 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
2:30 pm: Tai Chi Quan (In- person)
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2:30 pm: Tai Chi Quan (In- person)
2:30 pm – 3:30 pm March 10, 2025
Tai Chi Quan
Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
11 March 11, 2025 ●● (2 events)
10:30 am: Gentle Exercise (In-person)
Close
10:30 am: Gentle Exercise (In-person)
10:30 am – 11:30 am March 11, 2025
Gentle Exercise (Seated & Standing)
Location: : Janet Magee Manor, 71 Merton St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
10:30 am: Gentle Exercise (In-person)
Close
10:30 am: Gentle Exercise (In-person)
10:30 am – 11:30 am March 11, 2025
Gentle Exercise (Seated & Standing)
Location: : Moore Place, 801 Mt Pleasant Rd.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
12 March 12, 2025 ●● (2 events)
10:00 am: Dynamic Exercise (In-person)
Close
10:00 am: Dynamic Exercise (In-person)
10:00 am – 11:00 am March 12, 2025
Dynamic Exercise (Standing)
Location: Montgomery Place, 130 Eglington Ave. E
Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Montgomery Place
130 Eglington Avenue East
10:30 am: Dynamic Balance Tai Chi (Zoom)
Close
10:30 am: Dynamic Balance Tai Chi (Zoom)
10:30 am – 11:30 am March 12, 2025
Dynamic Balance Tai Chi (Standing)
Location: ONLINE through ZOOM
Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
13 March 13, 2025 ●● (3 events)
1:00 pm: Farmers’ Market! (In-person)
Close
1:00 pm: Farmers’ Market! (In-person)
1:00 pm – 2:30 pm March 13, 2025
Farmers’ Market!
Location: McMurrich Place – 18 Davenport
Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag!
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
2:00 pm: Gentle Exercise (In-person)
Close
2:00 pm: Gentle Exercise (In-person)
2:00 pm – 3:00 pm March 13, 2025
Gentle Exercise (Seated & Standing)
Location: : Joseph Brown Manor, 3179 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
3:00 pm: Gentle Exercise (In-person)
Close
3:00 pm: Gentle Exercise (In-person)
3:00 pm – 4:00 pm March 13, 2025
Gentle Exercise (Seated & Standing)
Location: George Barker -– 384 Mt Pleasant Rd
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
14 March 14, 2025 ● (1 event)
10:30 am: Low-Impact Cardio ( Zoom)
Close
10:30 am: Low-Impact Cardio ( Zoom)
10:30 am – 11:30 am March 14, 2025
Low Impact Cardio (Zoom)
Location : Online
A combination of seated and standing exercises that help cardiovascular endurance, agility and muscular strength.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Vibrant Healthcare alliance
15 March 15, 2025
16 March 16, 2025
17 March 17, 2025 ●● (3 events)
10:30 am: Low-Impact Cardio (In-person & Zoom)
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10:30 am: Low-Impact Cardio (In-person & Zoom)
10:30 am – 11:30 am March 17, 2025
Low Impact Cardio (In-person & Zoom)
Location : VHA, 2398 Yonge Street
A combination of seated and standing exercises that help cardiovascular endurance, agility and muscular strength.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Vibrant Healthcare alliance
2:00 pm: Exercise and Chat (In-person)
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2:00 pm: Exercise and Chat (In-person)
2:00 pm – 4:00 pm March 17, 2025
Excercise and Chat
Location: : The Sherwood, 2567 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
2:30 pm: Tai Chi Quan (In- person)
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2:30 pm: Tai Chi Quan (In- person)
2:30 pm – 3:30 pm March 17, 2025
Tai Chi Quan
Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
18 March 18, 2025 ●● (2 events)
10:30 am: Gentle Exercise (In-person)
Close
10:30 am: Gentle Exercise (In-person)
10:30 am – 11:30 am March 18, 2025
Gentle Exercise (Seated & Standing)
Location: : Moore Place, 801 Mt Pleasant Rd.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
10:30 am: Gentle Exercise (In-person)
Close
10:30 am: Gentle Exercise (In-person)
10:30 am – 11:30 am March 18, 2025
Gentle Exercise (Seated & Standing)
Location: : Janet Magee Manor, 71 Merton St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
19 March 19, 2025 ●● (3 events)
10:00 am: Dynamic Exercise (In-person)
Close
10:00 am: Dynamic Exercise (In-person)
10:00 am – 11:00 am March 19, 2025
Dynamic Exercise (Standing)
Location: Montgomery Place, 130 Eglington Ave. E
Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Montgomery Place
130 Eglington Avenue East
10:30 am: Dynamic Balance Tai Chi (Zoom)
Close
10:30 am: Dynamic Balance Tai Chi (Zoom)
10:30 am – 11:30 am March 19, 2025
Dynamic Balance Tai Chi (Standing)
Location: ONLINE through ZOOM
Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
1:00 pm: Farmers’ Market! (In-person)
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1:00 pm: Farmers’ Market! (In-person)
1:00 pm – 2:30 pm March 19, 2025
Farmers’ Market!
Location: George Barker – 384 Mount Pleasant
Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag!
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
20 March 20, 2025 ●● (4 events)
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All day: Wellness Bag
Wellness Bag
A bi-weekly delivery of fresh fruits and vegetables, delivered to your door. Offerings change weekly and are dependent on seasonality. Registration required.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
1:00 pm: Farmers’ Market! (In-person)
Close
1:00 pm: Farmers’ Market! (In-person)
1:00 pm – 2:30 pm March 20, 2025
Farmers’ Market!
Location: Moore Place – 801 Mount Pleasant
Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag!
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
2:00 pm: Gentle Exercise (In-person)
Close
2:00 pm: Gentle Exercise (In-person)
2:00 pm – 3:00 pm March 20, 2025
Gentle Exercise (Seated & Standing)
Location: : Joseph Brown Manor, 3179 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
3:00 pm: Gentle Exercise (In-person)
Close
3:00 pm: Gentle Exercise (In-person)
3:00 pm – 4:00 pm March 20, 2025
Gentle Exercise (Seated & Standing)
Location: George Barker -– 384 Mt Pleasant Rd
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
21 March 21, 2025 ● (1 event)
10:30 am: Low-Impact Cardio ( Zoom)
Close
10:30 am: Low-Impact Cardio ( Zoom)
10:30 am – 11:30 am March 21, 2025
Low Impact Cardio (Zoom)
Location : Online
A combination of seated and standing exercises that help cardiovascular endurance, agility and muscular strength.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Vibrant Healthcare alliance
22 March 22, 2025
23 March 23, 2025
24 March 24, 2025 ●● (3 events)
10:30 am: Low-Impact Cardio (In-person & Zoom)
Close
10:30 am: Low-Impact Cardio (In-person & Zoom)
10:30 am – 11:30 am March 24, 2025
Low Impact Cardio (In-person & Zoom)
Location : VHA, 2398 Yonge Street
A combination of seated and standing exercises that help cardiovascular endurance, agility and muscular strength.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Vibrant Healthcare alliance
2:00 pm: Exercise and Chat (In-person)
Close
2:00 pm: Exercise and Chat (In-person)
2:00 pm – 4:00 pm March 24, 2025
Excercise and Chat
Location: : The Sherwood, 2567 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
2:30 pm: Tai Chi Quan (In- person)
Close
2:30 pm: Tai Chi Quan (In- person)
2:30 pm – 3:30 pm March 24, 2025
Tai Chi Quan
Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
25 March 25, 2025 ●● (2 events)
10:30 am: Gentle Exercise (In-person)
Close
10:30 am: Gentle Exercise (In-person)
10:30 am – 11:30 am March 25, 2025
Gentle Exercise (Seated & Standing)
Location: : Moore Place, 801 Mt Pleasant Rd.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
10:30 am: Gentle Exercise (In-person)
Close
10:30 am: Gentle Exercise (In-person)
10:30 am – 11:30 am March 25, 2025
Gentle Exercise (Seated & Standing)
Location: : Janet Magee Manor, 71 Merton St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
26 March 26, 2025 ●● (3 events)
10:00 am: Dynamic Exercise (In-person)
Close
10:00 am: Dynamic Exercise (In-person)
10:00 am – 11:00 am March 26, 2025
Dynamic Exercise (Standing)
Location: Montgomery Place, 130 Eglington Ave. E
Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Montgomery Place
130 Eglington Avenue East
10:30 am: Dynamic Balance Tai Chi (Zoom)
Close
10:30 am: Dynamic Balance Tai Chi (Zoom)
10:30 am – 11:30 am March 26, 2025
Dynamic Balance Tai Chi (Standing)
Location: ONLINE through ZOOM
Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
1:00 pm: Farmers’ Market! (In-person)
Close
1:00 pm: Farmers’ Market! (In-person)
1:00 pm – 2:30 pm March 26, 2025
Farmers’ Market!
Location: Joseph Brown Manor, 3179 Yonge Street
Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag!
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
27 March 27, 2025 ●● (2 events)
2:00 pm: Gentle Exercise (In-person)
Close
2:00 pm: Gentle Exercise (In-person)
2:00 pm – 3:00 pm March 27, 2025
Gentle Exercise (Seated & Standing)
Location: : Joseph Brown Manor, 3179 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
3:00 pm: Gentle Exercise (In-person)
Close
3:00 pm: Gentle Exercise (In-person)
3:00 pm – 4:00 pm March 27, 2025
Gentle Exercise (Seated & Standing)
Location: George Barker -– 384 Mt Pleasant Rd
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
28 March 28, 2025 ● (1 event)
10:30 am: Low-Impact Cardio ( Zoom)
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10:30 am: Low-Impact Cardio ( Zoom)
10:30 am – 11:30 am March 28, 2025
Low Impact Cardio (Zoom)
Location : Online
A combination of seated and standing exercises that help cardiovascular endurance, agility and muscular strength.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Vibrant Healthcare alliance
29 March 29, 2025
30 March 30, 2025
31 March 31, 2025 ●● (3 events)
10:30 am: Low-Impact Cardio (In-person & Zoom)
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10:30 am: Low-Impact Cardio (In-person & Zoom)
10:30 am – 11:30 am March 31, 2025
Low Impact Cardio (In-person & Zoom)
Location : VHA, 2398 Yonge Street
A combination of seated and standing exercises that help cardiovascular endurance, agility and muscular strength.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Vibrant Healthcare alliance
2:00 pm: Exercise and Chat (In-person)
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2:00 pm: Exercise and Chat (In-person)
2:00 pm – 4:00 pm March 31, 2025
Excercise and Chat
Location: : The Sherwood, 2567 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
2:30 pm: Tai Chi Quan (In- person)
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2:30 pm: Tai Chi Quan (In- person)
2:30 pm – 3:30 pm March 31, 2025
Tai Chi Quan
Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
1 April 1, 2025
2 April 2, 2025
3 April 3, 2025
4 April 4, 2025
5 April 5, 2025
6 April 6, 2025