Calendar

Events in March 2025

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
February 24, 2025(3 events)

10:00 am: Mindful Movements (In-person)


February 24, 2025

Mindful Movements 

Location: : Vibrant Healthcare alliance, 2398 Yonge St.

Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Vibrant Healthcare alliance
2398 Yonge Street

2:00 pm: Exercise and Chat (In-person)


February 24, 2025

Excercise and Chat

Location: : The Sherwood, 2567 Yonge St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Sherwood Apartments
2567, Yonge Street

2:30 pm: Tai Chi Quan (In- person)


February 24, 2025

Tai Chi Quan

Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

Moore Place
801 Mount Pleasant
February 25, 2025(3 events)

10:00 am: Strength and Cardio (In-person)


February 25, 2025

Strength and Cardio

Location: North Toronto Memorial  community Centre, 200 Eglinton Ave. West 

A total body cardio and strength workout. Aimed to improve overall fitness.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

North Toronto Memorial Community Center
200 Eglinton Ave. W

10:30 am: Gentle Exercise (In-person)


February 25, 2025

Gentle Exercise (Seated & Standing)

Location: : Janet Magee Manor, 71 Merton St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Janet Magee Manor
71 Merton St.

10:30 am: Gentle Exercise (In-person)


February 25, 2025

Gentle Exercise (Seated & Standing)

Location: : Moore Place, 801 Mt Pleasant Rd.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Moore Place
801 Mount Pleasant
February 26, 2025(2 events)

10:00 am: Dynamic Exercise (In-person)


February 26, 2025

Dynamic Exercise (Standing)

Location: Montgomery Place, 130 Eglington Ave. E

Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Montgomery Place
130 Eglington Avenue East

10:30 am: Dynamic Balance Tai Chi (Zoom)


February 26, 2025

Dynamic Balance Tai Chi (Standing)

Location: ONLINE through ZOOM

Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

February 27, 2025(2 events)

2:00 pm: Gentle Exercise (In-person)


February 27, 2025

Gentle Exercise (Seated & Standing)

Location: : Joseph Brown Manor, 3179 Yonge St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Joseph Brown Manor
3179 Yonge Street

3:00 pm: Gentle Exercise (In-person)


February 27, 2025

Gentle Exercise (Seated & Standing)

Location: George Barker -– 384 Mt Pleasant Rd 

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

George Barker Manor
384 Mt Pleasant Road
February 28, 2025(2 events)

10:30 am: Gentle exercise (In-person)


February 28, 2025

Gentle exercise

Location: : Vibrant Healthcare alliance, 2398 Yonge St.

Seated stretching, standing, and balance exercises designed to improve mobility posture, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Vibrant Healthcare alliance
2398 Yonge Street

2:00 pm: Mindful Movements (In-person)


February 28, 2025

Mindful Movements 

Location: : North Toronto Memorial Community Centre, 200 Eglinton Ave. W

Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

North Toronto Memorial Community Center
200 Eglinton Ave. W
March 1, 2025
March 2, 2025
March 3, 2025(3 events)

10:30 am: Low-Impact Cardio (In-person & Zoom)


March 3, 2025

Low Impact Cardio (In-person & Zoom)

Location: VHA, 2398 Yonge Street

A combination of seated and standing exercises that help cardiovascular endurance, agility and muscular strength.

To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Vibrant Healthcare alliance
2398 Yonge Street

2:00 pm: Exercise and Chat (In-person)


March 3, 2025

Excercise and Chat

Location: : The Sherwood, 2567 Yonge St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Sherwood Apartments
2567, Yonge Street

2:30 pm: Tai Chi Quan (In- person)


March 3, 2025

Tai Chi Quan

Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

Moore Place
801 Mount Pleasant
March 4, 2025(2 events)

10:30 am: Gentle Exercise (In-person)


March 4, 2025

Gentle Exercise (Seated & Standing)

Location: : Moore Place, 801 Mt Pleasant Rd.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Moore Place
801 Mount Pleasant

10:30 am: Gentle Exercise (In-person)


March 4, 2025

Gentle Exercise (Seated & Standing)

Location: : Janet Magee Manor, 71 Merton St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Janet Magee Manor
71 Merton St.
March 5, 2025(3 events)

10:00 am: Dynamic Exercise (In-person)


March 5, 2025

Dynamic Exercise (Standing)

Location: Montgomery Place, 130 Eglington Ave. E

Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Montgomery Place
130 Eglington Avenue East

10:30 am: Dynamic Balance Tai Chi (Zoom)


March 5, 2025

Dynamic Balance Tai Chi (Standing)

Location: ONLINE through ZOOM

Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

1:00 pm: Farmers’ Market! (In-person)


March 5, 2025

Farmers’ Market!

Location: SPRINT Senior Care, 71 Merton St.

Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag!

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Janet Magee Manor
71 Merton St.
March 6, 2025(4 events)

All day: Wellness Bag

All day
March 6, 2025

Wellness Bag

A bi-weekly delivery of fresh fruits and vegetables, delivered to your door. Offerings change weekly and are dependent on seasonality. Registration required.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

1:00 pm: Farmers’ Market! (In-person)


March 6, 2025

Farmers’ Market!

Location: Montgomery Place, 130 Eglington Avenue E.

Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag!

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Montgomery Place
130 Eglington Avenue East

2:00 pm: Gentle Exercise (In-person)


March 6, 2025

Gentle Exercise (Seated & Standing)

Location: : Joseph Brown Manor, 3179 Yonge St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Joseph Brown Manor
3179 Yonge Street

3:00 pm: Gentle Exercise (In-person)


March 6, 2025

Gentle Exercise (Seated & Standing)

Location: George Barker -– 384 Mt Pleasant Rd 

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

George Barker Manor
384 Mt Pleasant Road
March 7, 2025(1 event)

10:30 am: Low-Impact Cardio ( Zoom)


March 7, 2025

Low Impact Cardio (Zoom)

Location: Online

A combination of seated and standing exercises that help cardiovascular endurance, agility and muscular strength.

To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Vibrant Healthcare alliance
2398 Yonge Street
March 8, 2025
March 9, 2025
March 10, 2025(3 events)

10:30 am: Low-Impact Cardio (In-person & Zoom)


March 10, 2025

Low Impact Cardio (In-person & Zoom)

Location: VHA, 2398 Yonge Street

A combination of seated and standing exercises that help cardiovascular endurance, agility and muscular strength.

To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Vibrant Healthcare alliance
2398 Yonge Street

2:00 pm: Exercise and Chat (In-person)


March 10, 2025

Excercise and Chat

Location: : The Sherwood, 2567 Yonge St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Sherwood Apartments
2567, Yonge Street

2:30 pm: Tai Chi Quan (In- person)


March 10, 2025

Tai Chi Quan

Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

Moore Place
801 Mount Pleasant
March 11, 2025(2 events)

10:30 am: Gentle Exercise (In-person)


March 11, 2025

Gentle Exercise (Seated & Standing)

Location: : Janet Magee Manor, 71 Merton St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Janet Magee Manor
71 Merton St.

10:30 am: Gentle Exercise (In-person)


March 11, 2025

Gentle Exercise (Seated & Standing)

Location: : Moore Place, 801 Mt Pleasant Rd.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Moore Place
801 Mount Pleasant
March 12, 2025(2 events)

10:00 am: Dynamic Exercise (In-person)


March 12, 2025

Dynamic Exercise (Standing)

Location: Montgomery Place, 130 Eglington Ave. E

Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Montgomery Place
130 Eglington Avenue East

10:30 am: Dynamic Balance Tai Chi (Zoom)


March 12, 2025

Dynamic Balance Tai Chi (Standing)

Location: ONLINE through ZOOM

Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

March 13, 2025(3 events)

1:00 pm: Farmers’ Market! (In-person)


March 13, 2025

Farmers’ Market!

Location: McMurrich Place – 18 Davenport

Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag!

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

McMurrich Place
18 Davenport Rd.

2:00 pm: Gentle Exercise (In-person)


March 13, 2025

Gentle Exercise (Seated & Standing)

Location: : Joseph Brown Manor, 3179 Yonge St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Joseph Brown Manor
3179 Yonge Street

3:00 pm: Gentle Exercise (In-person)


March 13, 2025

Gentle Exercise (Seated & Standing)

Location: George Barker -– 384 Mt Pleasant Rd 

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

George Barker Manor
384 Mt Pleasant Road
March 14, 2025(1 event)

10:30 am: Low-Impact Cardio ( Zoom)


March 14, 2025

Low Impact Cardio (Zoom)

Location: Online

A combination of seated and standing exercises that help cardiovascular endurance, agility and muscular strength.

To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Vibrant Healthcare alliance
2398 Yonge Street
March 15, 2025
March 16, 2025
March 17, 2025(3 events)

10:30 am: Low-Impact Cardio (In-person & Zoom)


March 17, 2025

Low Impact Cardio (In-person & Zoom)

Location: VHA, 2398 Yonge Street

A combination of seated and standing exercises that help cardiovascular endurance, agility and muscular strength.

To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Vibrant Healthcare alliance
2398 Yonge Street

2:00 pm: Exercise and Chat (In-person)


March 17, 2025

Excercise and Chat

Location: : The Sherwood, 2567 Yonge St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Sherwood Apartments
2567, Yonge Street

2:30 pm: Tai Chi Quan (In- person)


March 17, 2025

Tai Chi Quan

Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

Moore Place
801 Mount Pleasant
March 18, 2025(2 events)

10:30 am: Gentle Exercise (In-person)


March 18, 2025

Gentle Exercise (Seated & Standing)

Location: : Moore Place, 801 Mt Pleasant Rd.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Moore Place
801 Mount Pleasant

10:30 am: Gentle Exercise (In-person)


March 18, 2025

Gentle Exercise (Seated & Standing)

Location: : Janet Magee Manor, 71 Merton St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Janet Magee Manor
71 Merton St.
March 19, 2025(3 events)

10:00 am: Dynamic Exercise (In-person)


March 19, 2025

Dynamic Exercise (Standing)

Location: Montgomery Place, 130 Eglington Ave. E

Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Montgomery Place
130 Eglington Avenue East

10:30 am: Dynamic Balance Tai Chi (Zoom)


March 19, 2025

Dynamic Balance Tai Chi (Standing)

Location: ONLINE through ZOOM

Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

1:00 pm: Farmers’ Market! (In-person)


March 19, 2025

Farmers’ Market!

Location: George Barker – 384 Mount Pleasant

Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag!

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

George Barker Manor
384 Mt Pleasant Road
March 20, 2025(4 events)

All day: Wellness Bag

All day
March 20, 2025

Wellness Bag

A bi-weekly delivery of fresh fruits and vegetables, delivered to your door. Offerings change weekly and are dependent on seasonality. Registration required.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

1:00 pm: Farmers’ Market! (In-person)


March 20, 2025

Farmers’ Market!

Location: Moore Place – 801 Mount Pleasant

Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag!

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Moore Place
801 Mount Pleasant

2:00 pm: Gentle Exercise (In-person)


March 20, 2025

Gentle Exercise (Seated & Standing)

Location: : Joseph Brown Manor, 3179 Yonge St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Joseph Brown Manor
3179 Yonge Street

3:00 pm: Gentle Exercise (In-person)


March 20, 2025

Gentle Exercise (Seated & Standing)

Location: George Barker -– 384 Mt Pleasant Rd 

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

George Barker Manor
384 Mt Pleasant Road
March 21, 2025(1 event)

10:30 am: Low-Impact Cardio ( Zoom)


March 21, 2025

Low Impact Cardio (Zoom)

Location: Online

A combination of seated and standing exercises that help cardiovascular endurance, agility and muscular strength.

To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Vibrant Healthcare alliance
2398 Yonge Street
March 22, 2025
March 23, 2025
March 24, 2025(3 events)

10:30 am: Low-Impact Cardio (In-person & Zoom)


March 24, 2025

Low Impact Cardio (In-person & Zoom)

Location: VHA, 2398 Yonge Street

A combination of seated and standing exercises that help cardiovascular endurance, agility and muscular strength.

To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Vibrant Healthcare alliance
2398 Yonge Street

2:00 pm: Exercise and Chat (In-person)


March 24, 2025

Excercise and Chat

Location: : The Sherwood, 2567 Yonge St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Sherwood Apartments
2567, Yonge Street

2:30 pm: Tai Chi Quan (In- person)


March 24, 2025

Tai Chi Quan

Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

Moore Place
801 Mount Pleasant
March 25, 2025(2 events)

10:30 am: Gentle Exercise (In-person)


March 25, 2025

Gentle Exercise (Seated & Standing)

Location: : Moore Place, 801 Mt Pleasant Rd.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Moore Place
801 Mount Pleasant

10:30 am: Gentle Exercise (In-person)


March 25, 2025

Gentle Exercise (Seated & Standing)

Location: : Janet Magee Manor, 71 Merton St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Janet Magee Manor
71 Merton St.
March 26, 2025(3 events)

10:00 am: Dynamic Exercise (In-person)


March 26, 2025

Dynamic Exercise (Standing)

Location: Montgomery Place, 130 Eglington Ave. E

Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Montgomery Place
130 Eglington Avenue East

10:30 am: Dynamic Balance Tai Chi (Zoom)


March 26, 2025

Dynamic Balance Tai Chi (Standing)

Location: ONLINE through ZOOM

Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

1:00 pm: Farmers’ Market! (In-person)


March 26, 2025

Farmers’ Market!

Location: Joseph Brown Manor, 3179 Yonge Street

Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag!

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Joseph Brown Manor
3179 Yonge Street
March 27, 2025(2 events)

2:00 pm: Gentle Exercise (In-person)


March 27, 2025

Gentle Exercise (Seated & Standing)

Location: : Joseph Brown Manor, 3179 Yonge St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Joseph Brown Manor
3179 Yonge Street

3:00 pm: Gentle Exercise (In-person)


March 27, 2025

Gentle Exercise (Seated & Standing)

Location: George Barker -– 384 Mt Pleasant Rd 

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

George Barker Manor
384 Mt Pleasant Road
March 28, 2025(1 event)

10:30 am: Low-Impact Cardio ( Zoom)


March 28, 2025

Low Impact Cardio (Zoom)

Location: Online

A combination of seated and standing exercises that help cardiovascular endurance, agility and muscular strength.

To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Vibrant Healthcare alliance
2398 Yonge Street
March 29, 2025
March 30, 2025
March 31, 2025(3 events)

10:30 am: Low-Impact Cardio (In-person & Zoom)


March 31, 2025

Low Impact Cardio (In-person & Zoom)

Location: VHA, 2398 Yonge Street

A combination of seated and standing exercises that help cardiovascular endurance, agility and muscular strength.

To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Vibrant Healthcare alliance
2398 Yonge Street

2:00 pm: Exercise and Chat (In-person)


March 31, 2025

Excercise and Chat

Location: : The Sherwood, 2567 Yonge St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Sherwood Apartments
2567, Yonge Street

2:30 pm: Tai Chi Quan (In- person)


March 31, 2025

Tai Chi Quan

Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

Moore Place
801 Mount Pleasant
April 1, 2025
April 2, 2025
April 3, 2025
April 4, 2025
April 5, 2025
April 6, 2025