Calendar
September 16, 2024
Intermediate Exercise (Zoom)
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September 16, 2024
Intermediate Exercise
Ideal for those looking for a challenging and effective workout that focuses on strength training, cardio, and balance. This class utilizes various equipment to help you build muscle improve your overall firmness.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Gentle Exercise (In-person)
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September 16, 2024
Gentle Exercise (Seated & Standing)
Location: : Moore Place, 801 Mt Pleasant Rd.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Muscle and Memory (Zoom)
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September 16, 2024
Muscle and Memory (Zoom)
Designed to provide a balanced workout for your brain and body. Fun and challenging games that stimulate your mind, followed by physical workouts to enhance overall fitness.
To register, please contact at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org